Low Carb Snacks

 Snacks that are under 15 carbs:


  • Deli meat, cheese, and veggies spinach wrap

  • Fruit with nuts or nut butter 

  • Cheese with a handful of nuts

  • Veggies with hummus/ranch

  • Half an avocado on whole grain toast (about 20 carbs)

  • 3 cups of popcorn

  • Celery with peanut butter and raisins

  • Rice cake with nut butter

  • Peppers with cream cheese

  • Eggs (cooked any way)

  • Crackers and cheese

  • Guacamole with crackers/veggies

  • Greek yogurt with berries (could make into smoothie)

  • Dark chocolate covered fruit

  • Mini tortilla pizzas


Tips:

  • By combining foods that highly impact your blood sugar with a food that is high in protein it can help decrease the effect

  • Most of these snacks are for those with few food restrictions, talk to your physician or do some research if you have certain restrictions

  • Some snacks are left open ended and should check carbs in things like specific fruits or crackers to ensure it is under 15

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